365 Days of Healthy Eating from the American Dietetic by American Dietetic Association (ADA)

By American Dietetic Association (ADA)

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The American Dietetic Association complete food and nutrition guide

Ch. 1. meals offerings for health --
ch. 2. Your fit weight --
ch. three. fats evidence --
ch. four. supplementations, minerals and Phytonutrients: kind in your plate --
ch. five. candy speak: sugar and different sweeteners --
ch. 6. Fiber: your body's broom --
ch. 7. Sodium: a salty topic --
ch. eight. Fluids: usually ignored --
ch. nine. what is on present day desk --
ch. 10. making plans to consume clever --
ch. eleven. grocery store smarts --
ch. 12. secure kitchen --
ch. thirteen. Kitchen meals --
ch. 14. Your meals clear of domestic --
ch. 15. Off to a fit begin --
ch. sixteen. nutrition to develop on --
ch. 17. for girls in simple terms --
ch. 18. For mature adults: healthy consuming --
ch. 19. Athlete's advisor: successful foodstuff --
ch. 20. Vegetarian method --
ch. 21. delicate approximately meals --
ch. 22. clever consuming to avoid and deal with ailment --
ch. 23. vitamins: use and abuse --
ch. 24. good knowledgeable?

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Here’s how to quickly decipher the Nutrition Facts on food labels, using the “5-20 guide”: • Nutrient Facts are listed as percentages of Daily Values (DV), in amounts per serving. For a single nutrient, 20% or more is a lot, and 5% or less is a little. • For nutrients you may need less of, such as fat, saturated fat, cholesterol, and sodium, look for foods with 5% or less DV per serving. • For nutrients you may need more of, such as vitamins A and C, calcium, iron, and fiber, look for foods with 20% or more DV per serving.

Sweet potatoes give a nosugar-added sweetness to a meal, and cooking makes them sweeter yet. Sometime this week, do this with sweet potatoes: • Blend cooked and chilled sweet potatoes in breakfast smoothies. ) • Cut them in strips for oven-baked fries. • Substitute sweet potatoes for white potatoes or apples in recipes. ) 2 tablespoons chopped parsley 1 teaspoon salt 1⁄4 teaspoon coarsely ground black pepper Preheat oven to 375°F. In roasting pan, combine sweet potatoes, garlic, rosemary, and oil.

Get your cholesterol level and blood pressure checked if you haven’t done so for a while. February 2 Your “Pearly” Whites Whatever your age, give your smile some attention. Eating cheese, yogurt, or milk helps keep teeth healthy. These foods not only contain calcium and phosphorus, which may help remineralize teeth, some cheeses also increase saliva flow, which helps fight cavities. qxd 10/29/03 28 3:46 PM Page 28 365 DAYS OF HEALTHY EATING FROM THE ADA Oral health (teeth and gums) has benefits beyond appearance and speech.

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